Hip Thrust Belt Glute Bridge Pad

Hip Thrust Belt Glute Bridge Pad

Level up your glute work with a belt-and-pad combo that cushions your hips and helps you focus on clean, powerful reps. The ergonomic pad distributes pressure comfortably during hip thrusts and glute bridges, so you can stay locked in on form and mind-muscle connection—at home or in the gym.

Why you'll love it

• Comfort where it counts: Cushioned pad helps reduce hip and pelvic pressure during thrusts and bridges.
• Stay focused on glutes: Supportive design encourages better engagement and controlled tempo.
• Adjustable fit: Belt secures around your body so you can dial in a snug, comfortable position.
• Portable & versatile: Packs easily for home sessions or gym days; pairs with bodyweight or added resistance.
• Quick setup: Wrap, secure, and lift—no awkward stacking of mats.

Perfect for

Hip thrusts • Glute bridges • Bench thrusts • At-home circuits • Lower-body days

How to use

1. Position the pad across your hips where you feel the most pressure during thrusts.
2. Wrap and secure the belt so the pad stays centered and snug.
3. Set your shoulders on a bench or floor, plant your feet, and drive through heels.
4. Move with control—squeeze at the top, maintain neutral spine, and breathe.

Details & care

• Fit: Adjustable belt to help keep the pad in place.
• Comfort: Cushioned pad for hip and pelvic comfort during lifts.
• Use: Suitable for beginners and experienced lifters.
• Cleaning: Wipe down after workouts; air dry before storing.
• Storage: Compact—stows easily in a gym bag.

Training tip: Warm up thoroughly and start with a resistance you can control. If you’re new to hip thrusts, practice the movement pattern before adding load.

What’s included

• 1 × Hip Thrust Belt Glute Bridge Pad

FAQs

Cushion the hips, tighten the form, and feel your glutes fire—simple, effective support for your lower-body routine.